Art of Yoga: Heart Chakra — Anahata
June 26, 2027 @ 12:45 pm – 4:00 pm
Theme: Love & Compassion
A gentle midwinter practice focused on self-love, forgiveness, compassion, and emotional openness.
Topics & Practices:
- Heart-opening yoga poses
- Loving-kindness meditation
- Compassion practices
- Balancing giving and receiving
- Gratitude reflection exercises
Included in Session: Beginner-friendly yoga, guided meditation & breathwork, chakra education handouts, Yantra cards, themed snacks, reflection/journaling prompts, and a simple chakra-colour bracelet.
Art of Yoga: Heart Chakra — Anahata