Art of Yoga: Solar Plexus Chakra — Manipura

Theme: Confidence & Personal Power

Build inner strength, confidence, motivation, and self-trust during the darker winter season.

Topics & Practices:

• Core-strengthening beginner yoga
• Breath of fire introduction
• Healthy boundaries and self-worth
• Cultivating courage and resilience
• Goal-setting reflection

Included in Session: Beginner-friendly yoga, guided meditation & breathwork, chakra education handouts, Yantra cards, themed snacks, reflection/journaling prompts, and a simple chakra-colour bracelet.