Art of Yoga: Throat Chakra — Vishuddha
September 25, 2027 @ 12:45 pm – 4:00 pm
Theme: Truth & Expression
Encourage authentic communication, speaking truthfully, and listening deeply.
Topics & Practices:
- Neck and shoulder releasing sequences
- Chanting and mantra introduction
- Voice and self-expression exercises
- Journaling prompts around authenticity
- Communication awareness practices
Included in Session: Beginner-friendly yoga, guided meditation & breathwork, chakra education handouts, Yantra cards, themed snacks, reflection/journaling prompts, and a simple chakra-colour bracelet.
Art of Yoga: Throat Chakra — Vishuddha