Art of Yoga: Third Eye Chakra — Ajna
October 16, 2027 @ 12:45 pm – 4:00 pm
Theme: Intuition & Insight
Develop intuition, clarity, inner wisdom, and mindfulness.
Topics & Practices:
- Meditation-focused practice
- Visualization techniques
- Mindfulness and awareness exercises
- Dream and intuition reflection
- Gentle restorative yoga
Included in Session: Beginner-friendly yoga, guided meditation & breathwork, chakra education handouts, Yantra cards, themed snacks, reflection/journaling prompts, and a simple chakra-colour bracelet.
Art of Yoga: Third Eye Chakra — Ajna