Art of Yoga: Crown Chakra — Sahasrara

Theme: Connection & Integration

Conclude the journey with integration, reflection, and connection to higher awareness and purpose.

Topics & Practices:

• Gentle flowing yoga and meditation
• Reflection on the year-long journey
• Integration practices
• Community circle and intention setting
• Closing ritual and celebration

Included in Session: Beginner-friendly yoga, guided meditation & breathwork, chakra education handouts, Yantra cards, themed snacks, reflection/journaling prompts, and a simple chakra-colour bracelet.

Program Intention Statement

This series is designed to offer a welcoming and supportive environment where participants can explore yoga beyond physical postures. Through movement, mindfulness, creativity, and connection, Art of Yoga invites students to journey through the chakras over the course of the year, cultivating balance, awareness, and personal growth one step at a time.

Unlike a weekly class, each gathering gives you time to reflect, practice, and integrate what you’ve learned before moving to the next chakra. The pauses between sessions are part of the journey.