Art of Yoga: Root Chakra — Muladhara

Theme: Grounding & Safety

Focus on creating stability, connection to the body, and cultivating a sense of security and belonging.

Topics & Practices:
• Introduction to the chakra system
• Grounding yoga postures
• Connection to earth energy
• Breath practices for calming the nervous system
• Reflection on home, stability, and support

Included in Session: Beginner-friendly yoga, guided meditation & breathwork, chakra education handouts, Yantra cards, themed snacks, reflection/journaling prompts, and a simple chakra-colour bracelet.