Theme: Grounding & Safety

Focus on creating stability, connection to the body, and cultivating a sense of security and belonging.

Topics & Practices:
• Introduction to the chakra system
• Grounding yoga postures
• Connection to earth energy
• Breath practices for calming the nervous system
• Reflection on home, stability, and support

Included in Session: Beginner-friendly yoga, guided meditation & breathwork, chakra education handouts, Yantra cards, themed snacks, reflection/journaling prompts, and a simple chakra-colour bracelet.

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Program Overview

Art of Yoga — A chakra journey across the seasons with Janice Ferraro

A Beginner-Friendly Journey Through the Chakra System

Art of Yoga is a 7-part yoga and self-discovery series designed for beginners and anyone seeking a deeper connection to body, mind, and spirit. Through seven immersive 3-hour sessions, participants will explore each chakra using gentle yoga, breathwork, meditation, reflection, and creative ritual.

Each gathering is intentionally designed to feel nurturing, accessible, and inspiring. Participants will leave each session with practical tools for daily life and a deeper understanding of energetic balance.

Included in Each Session

• A simple chakra-colour bracelet gifted at the end of each session
• Beginner-friendly yoga practice 
• Guided meditation & breathwork 
• Chakra education handouts 
• Yantra cards and symbolic imagery 
• Themed snacks representing each chakra 
• Reflection/journaling prompts 

Schedule – A sacred Afternoon Journey

• 12:45 Doors Open – Get a bracelet and get sorted out
• 1:00 Greeting – Standing – Drum + Mantra
• 1:15 Hand Mudras – Sitting – Learning yoga with your hands
• 1:30 The Chakras – Name (Sanskrit + English), colour, location; learn and practice breath (Pranayama)
• 1:45 Asanas – The Poses – Seated. Learning qualities of the chakra, the tools, and how to use them
• 2:30 Study the Yantra – Learn about self-directing growth for your future. Apply the information to gain abilities. Prepare your personal Sankalpa
• 2:50 Short Break – Bathroom break
• 3:00 Yoga Nidra – “The Sacred Tase” – Use Sankalpa. Guided meditation for altered state of consciousness
• 3:40 Tea & Treats – Connect, share. Photo group. Delicious homemade treats
• 4:00 Thank You & Gift – Hope to see you next time