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  • Art of Yoga: Root Chakra — Muladhara

    292 Columbia Ave (The Kootenay Gallery of Art) 292 Columbia Ave, Castlegar, BC, Canada

    Theme: Grounding & Safety Focus on creating stability, connection to the body, and cultivating a sense of security and belonging. Topics & Practices: • Introduction to the chakra system • Grounding yoga postures • Connection to earth energy • Breath

  • Art of Yoga: Sacral Chakra — Svadhisthana

    Theme: Creativity & Flow Explore emotional balance, pleasure, creativity, and the ability to move with life more fluidly. Topics & Practices: Included in Session: Beginner-friendly yoga, guided meditation & breathwork, chakra education handouts, Yantra cards, themed snacks, reflection/journaling prompts, and

  • Art of Yoga: Solar Plexus Chakra — Manipura

    Theme: Confidence & Personal Power Build inner strength, confidence, motivation, and self-trust during the darker winter season. Topics & Practices: Included in Session: Beginner-friendly yoga, guided meditation & breathwork, chakra education handouts, Yantra cards, themed snacks, reflection/journaling prompts, and a

  • Art of Yoga: Heart Chakra — Anahata

    Theme: Love & Compassion A gentle midwinter practice focused on self-love, forgiveness, compassion, and emotional openness. Topics & Practices: Included in Session: Beginner-friendly yoga, guided meditation & breathwork, chakra education handouts, Yantra cards, themed snacks, reflection/journaling prompts, and a simple

  • Art of Yoga: Throat Chakra — Vishuddha

    Theme: Truth & Expression Encourage authentic communication, speaking truthfully, and listening deeply. Topics & Practices: Included in Session: Beginner-friendly yoga, guided meditation & breathwork, chakra education handouts, Yantra cards, themed snacks, reflection/journaling prompts, and a simple chakra-colour bracelet.

  • Art of Yoga: Third Eye Chakra — Ajna

    Theme: Intuition & Insight Develop intuition, clarity, inner wisdom, and mindfulness. Topics & Practices: Included in Session: Beginner-friendly yoga, guided meditation & breathwork, chakra education handouts, Yantra cards, themed snacks, reflection/journaling prompts, and a simple chakra-colour bracelet.

  • Art of Yoga: Crown Chakra — Sahasrara

    Theme: Connection & Integration Conclude the journey with integration, reflection, and connection to higher awareness and purpose. Topics & Practices: Included in Session: Beginner-friendly yoga, guided meditation & breathwork, chakra education handouts, Yantra cards, themed snacks, reflection/journaling prompts, and a