Art of Yoga: Sacral Chakra — Svadhisthana

Theme: Creativity & Flow

Explore emotional balance, pleasure, creativity, and the ability to move with life more fluidly.

Topics & Practices:

• Hip-opening and fluid movement sequences
• Emotional awareness practices
• Creative self-expression
• Water element meditation
• Journaling for joy and inspiration

Included in Session: Beginner-friendly yoga, guided meditation & breathwork, chakra education handouts, Yantra cards, themed snacks, reflection/journaling prompts, and a simple chakra-colour bracelet.